Attempting meditation

[rinigrove]

Meditation is probably one the hardest things to do for a human being. Your mind constantly wants to escape. It never wants to be where it presently is. Keeping it in the moment, feeling and focusing on the present is brutally hard. My inner battle in tonight's session went something like this: " ok Irina, just focus on your breathing, in and out,

Comments

Meditation tip from my experience

[theshalafi]

I had the same issue with my back until I had to work on my everyday posture. I also had issue with my feet going numb due to decreased blood flow, which is bound to happen as well. The best times were when I was able to sit beside the ocean, have the sand form a cushon and listen to the ebb and flow of the ocean to time my breathing