Since May 1st I started dieting and exercising. I downloaded an app called Lose It! I cut my calories down by a lot. Least I think so anyway! I wasn't tracking calories before I got the app. I am tired of eating a whole meal, then being hungry for a second meal and eating it, then snacking afterwards! I wasn't feeling full... So bad
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be careful with the Master Cleanse-it can be easy to lose weight on it, but don't stay on it for too long-it's hard on your body.
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