Sunday Dinner: Swiss Chard

[ritajr]

Don't turn up your nose!
Swiss Chard is good for you.

In fact, according to my online research, it is one of the world's healthiest foods!
Rich in vitamins K, A, and C, it also has antioxidant and anti-inflammatory benefits.
Here are four links to detailed nutritional information.

Nutrition and You    Live Strong    The World's Healthiest Foods    Self

Comments

[ritajr]

Sounds great! I can't wait to try it.