There are days when it's really tiresome to be so painfully shy that you can't even update your wall on Facebook without re-reading, deleting and second guessing yourself to death. As luck would have it, I think I've passed the "party crier" syndrome on to my daughter. When I was young, I would cry at every birthday party for no good reason.
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In the mean time, know you aren't alone. I get those feelings as well. Try being a fat lonely gimp at the store without kids for cover. I just suck it up and power thru. It aint easy, but afterwords my knees may hurt but I feel good for facing down my issues.
As for your girl, it is never too late to start being a good example!
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