Saltiness (for my reference)

[riverbrady]

Walking through the entire "design process" for creating a personalized nutrition hydration formula

Comments

[hangingfire]

Okay, so my only remaining question is, how do you determine your sweat rate?

[riverbrady]

From what I've been told, you can determine overall if you sweat more/less than average by whether you end a workour cacked in salt, or virtually saltless. Other than that, without some specific tests, it's more a trial by error. aka, if you're still cramping, assume you sweat more salt and add more to your liquids.

*shrugs*