A Reminder 2 Self

[road_my_own]

Meditation is a kind of medicine - its use is only for the time being. Once you have learned the quality, then you need not do any particular meditation; then the meditation has to spread all over your life. Walking is Zen, sitting is Zen.

Then what will be the quality? Watchfully, alert, joyously, unmotivated, centered, loving, flowing, one walks

Comments

[mialmadesnuda]

Nice food for thought

[road_my_own]

It is. (I didn't write that; it was from a meditation website and I just wanted to remember it : ) )