attention water polo players

[rockers_r_cool]

if anyone has a copy of the workout coach gave us during the school year can someone type it for me and post it. i dont want the crunches or the tubing set just the main set. i dont need how many times i just need the exercize names. no definitions or anything just the name like

Comments

ok, here goes

[flirt4real]

first you do 50 pushups, then 29,000 situps, then after that take a lap around a pool, then repeat over and over until you cant move! THE END!