eating after 6 pm - yay or nay? Has anyone used only this or included this in their diet? Also, do you feel you have to force yourself to eat breakfast within an hour or two of waking up?
I stay up too late to stop eating at 6PM. I try to be done eating 3 hours before bed. Mornings are figured on a day-to-day basis. I don't force myself, unless I have a busy day with no time to eat till much later (appointments or whatever). Then I'll eat and take vitamins before heading out.
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