I woke this morning at 4.30 and couldnt get back to sleep. Was out the door with the dogs by 5.40 and then back, feed them then back out for a long run. Felt really strong and came home and checked the scale. I havent been so anal about it lately, so was extatic to see 70.9! whoo what a xmas pressy! 

I was going to write yesterday about why I attract arguments into my life. I have this absolute asshole of a neighbor. I wont bore you with all the shit he has done over the last couple of years, but we never talk glare at each other if we do meet, which isnt often as he usually runs or turns away if he sees me coming. He has done this big ( Read more... )

I was feeding the pups the other day. Id put the bowls down and was in the kitchen and thought best take a look because marely has been stealing bruces food. Sure enough marley was at bruces bowl. I know what is going on. Marley is starting to feel like he has a threat with Bruce. Bruce generally lets marley be top dog, but bruce could easily take ( Read more... )

Well a change this year. Im staying home in Australia and R has gone with a teacher friend to Sri Lanka. We had the discussion some time ago and i said I just didnt really want to go again and because of the two dogs it made sense for me to stay home. She took it quite well but thought he parents would be upset and concerned. When she told her mum ( Read more... )

Its been a bit of an up and down week. Ive felt great with the weight, although the last couple of days i skipped running as Ive been trying to go do this stupid roof job. Ironically I still cant get out of the house early enough to beat the heat. But anyway, I skipped a bit of running and had a blow out with junk food and booze, but seem to still ( Read more... )

And there it is. Weighed in this morning at 70.3. Ironicall the metric distance of a half ironman.

woke up the other night when i had a wet dream! Funny thing was I was dreaming that this guy was fucking another guy in the ass and while he was doing that i was trying to push my cock in his ass. As i got me cock in i started to cum and woke up to a wet pool under me and realized id just cum in my sleep! 

Im seeing my weight drop consistantly into the 71's after a long run and hoping I'll finally see 70's again soon ( Read more... )

Since getting back from melbourne I weighed in at under 72kg for a couple of days then went back up to 74. Ive been consistant with runs and trying to watch what I eat and Ive come back down to be in the 71's after a run in the am. It still can go up to 73 during the day, but its looking better and better, just gota keep at it ( Read more... )

Im already fuzzy on what I did when. i think I ended up  not running on thursday, but maybe I did? I did get out early on Friday and ran. early as in 6am! yes partly I hoped Id see that girl, but Id also really like to get back into early morning workouts. Satruday i still managed a long run and three laps round the red arrow. Today, sunday i did a ( Read more... )