New Symptom +random stuff

[rosegardenfae]

For the last 3 days my BP has been up beyond where I like to see it. This is another thing produced by the withdrawal. I was able to drop it ladt night by 20 points using EFT (Emotional Freedom Technique) or simply tapping on meridians. Im always amazed at how well this works. And, pleased to have it in my toolbox. This morning's reading was was

Comments

[gracegiver]

I had never heard of emotional freedom technique. Could be interesting. Sometimes I find myself doing that on my head as I try to remember something

[rosegardenfae]

I have used it for years and am always impressed by the results. I like Brad Yates who has a lot of videos on YouTube.

[amethyst_witch]

Ohh, this EFT thing is interesting! I'll be Googling that on my puff puff breaks today. I'm so glad it's helping!