There are a lot of good suggestions here already, and I'm sure I'll just end up repeating them, but talk to a doctor. I can understand not wanting to - I have PMDD, and I didn't want to really deal with it for a while. I'm a little luckier, it seems; PMDD isn't that bad. What you're describing pretty much sounds like PMDD but on a constant basis - and if you don't have a cycle, it likely isn't PMDD gone terribly wrong. Thing is, once I found out what it was, and had a decent chemical definition to deal with, it got to be a lot easier for me to handle. Those between weeks still suck, andit's hard to do a whole lot, but I think more along the lines of 'well, this is because my serotonin just peaced out, not because everyone hates me and thinks I'm awful at everything I do.' The change of perspective helped a lot, and maybe it'll help you out too.
My aim is FallenSun13 if you ever want to talk. I'm around a lot. <3
I'm glad you have lots of friends here to give you advice and help you out, and seem to be willing to listen to you talk about your problems. ;3; I worry about you~ And I miss you very much. Sometimes I think about how far away from eachother we are and it makes me sad because we can't hang like we want to and like, spend time away from our thoughts.
I hope things cheer up for you, and i'm always here for you too bb <33
Those kinds of feelings completely suck and I absolutely know where you're coming from. Sounds like you're dealing with some depression and anxiety issues. I have too/still am but talking with someone about it was super helpful for me. I agree with the others who have suggested finding a therapist or counselor in your area to talk to about these feelings and concerns. :< What I did was call the insurance company I was covered under and had them look up counselors they knew would take my insurance. (It makes searching a bit easier.) And if you need anyone to talk to about the therapy process, what to expect, or even just someone to vent to I'm totally willing to talk with you! I know we're not super close or anything but feel free to chat me up (even if you're feeling fine!). Wanting to help yourself is a great sign. I really hope you can find a good way to deal with everything! ; 3 ;
I'm late to reply, so I hope you're feeling better now. *hug*
I used to have random fits of depression too, where for no reason I just hated the world and myself, and would cry and be frustrated and angry and depressed. The answer to everything is Jesus...I don't want to preach or say what you should or shouldn't do, because I don't have the right to do that; all I can say is that that's what finally worked for me, taking my hurts to God. I hope things go well with you. *hug*
Comments 10
My aim is FallenSun13 if you ever want to talk. I'm around a lot. <3
Reply
I hope things cheer up for you, and i'm always here for you too bb <33
Reply
I agree with the others who have suggested finding a therapist or counselor in your area to talk to about these feelings and concerns. :< What I did was call the insurance company I was covered under and had them look up counselors they knew would take my insurance. (It makes searching a bit easier.) And if you need anyone to talk to about the therapy process, what to expect, or even just someone to vent to I'm totally willing to talk with you! I know we're not super close or anything but feel free to chat me up (even if you're feeling fine!).
Wanting to help yourself is a great sign. I really hope you can find a good way to deal with everything! ; 3 ;
Reply
I used to have random fits of depression too, where for no reason I just hated the world and myself, and would cry and be frustrated and angry and depressed. The answer to everything is Jesus...I don't want to preach or say what you should or shouldn't do, because I don't have the right to do that; all I can say is that that's what finally worked for me, taking my hurts to God. I hope things go well with you. *hug*
Reply
<3
Reply
Leave a comment