(Untitled)

[roseren]

I wish I knew what I was getting myself into with everything. I usually feel good, but I still feel like I am constantly begging for situations that are going to eventually hurt me one way or another. I suppose that is life though...one risk after another and hope you have some good times along the way. I want to be as wise as i pretend to be. I

Comments

paniced, frantic feelings

[ineffiblenee]

Have you been feeling this way often ? If you are having racing heart, feelings of claustrophobia, racing thoughts, inability to calm your thoughs, a feeling that your body is about to shake uncontrollably, unconctrollable general jitteriness or a sense of this moment being unbearable, it sounds as though you may be having panic attacks. Panic attacks are actually fairly common, especially amongst college students. I take xanax for it, and find that it helps, but focusing on breathing meditation also helps. If you can still do breathing meditation, I'd recomend that first. If you can't concentrate enough to do breathing meditation, then you should perhaps consider checking in with your family physican. Granted, if your symptons are infrequent, and you are not anxious about them, then you are likely stressed. I hope it's the latter. Let me know how everything turns out, and best of luck getting everything taken care of.
LOL,
Lane

lol

[ineffiblenee]

should mention that when I write LOL, it means "lots of like" not "laughing out loud".