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Had my first therapy session for this whole fire thing last night. I love cognitive behaviorism and exposure therapy. It just makes sense. I had pretty much given up on therapy and psychology until my professor last semester talked about this method/angle of treatment. Behaviorism is based on scientific data while all the Freudian
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I used to be afraid of fire. I wouldn't light matches. I wouldn't learn to light a lighter (I still can't). I wouldn't light my parents' gas stove; I'd have my brother do it if I wanted to cook. Gradually the fear eased, but it took almost 20 years, no joke. And I don't know what changed. (I used to be afraid of a lot of things, like being in public alone, that don't scare me now, but I don't know why.)
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