4.5 miles in 40 minutes. Slow as molassis to some, but for me- woo! I am NOT a runner. Repeat- NOT A Runner. But for some reason I've been getting this itch to get on and run. I found it very peaceful, actually. When Im on the elliptical machine I can think and the whole time Im watching the clock, planning my calories for the day. But I found
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in highschool i did the mile in 7minutes +/-30seconds
now i do it in a little under 9min, but theres no way i could do 4.5 in 40min.
muchos kudos to you!
but running gets boring, basketball is much more fun.
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thanks xo.
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