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Training week ending September 7-8, 2024
Sep 10, 2024 00:47
Greetings, runners! Please tell us about your past training week and upcoming goals.
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Comments 1
alexanderr
September 10 2024, 04:55:10 UTC
Mon 8.4mi (1:41)
Tue 8.5mi (1:35)
Wed 7.3mi (1:30)
Thu 7.4mi (1:27)
Fri 7.1mi (1:32)
Sat 7.2mi (1:31)
Sun 15.7mi (2:27)
Total: 61.6 miles
happy with the long run on Sunday; the weather was great and after first 4 slower warmup miles I shifted gears a bit and managed to keep a relatively faster pace for the remainder of the run
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Comments 1
Tue 8.5mi (1:35)
Wed 7.3mi (1:30)
Thu 7.4mi (1:27)
Fri 7.1mi (1:32)
Sat 7.2mi (1:31)
Sun 15.7mi (2:27)
Total: 61.6 miles
happy with the long run on Sunday; the weather was great and after first 4 slower warmup miles I shifted gears a bit and managed to keep a relatively faster pace for the remainder of the run
Reply
Leave a comment