Mon 0 Tue 3.7mi (1hr) Wed 3.2mi (0:46) Thu 0 Fri 3mi (0:38) Sat 5mi (0:48) tm Sun 5.2mi (0:58)
Total: 20.1 miles + 22mi on stationary bike
Well, I'm recovering again. Maybe it was too much racing, after all. Trail 100k, then NY, then Philly. I'm done with racing for the year, and for a while in general. With taper/recovery cycles it takes a lot out of my training, I feel like I did not have any "normal" weeks in a very long time now.
Comments 1
Tue 3.7mi (1hr)
Wed 3.2mi (0:46)
Thu 0
Fri 3mi (0:38)
Sat 5mi (0:48) tm
Sun 5.2mi (0:58)
Total: 20.1 miles + 22mi on stationary bike
Well, I'm recovering again. Maybe it was too much racing, after all. Trail 100k, then NY, then Philly. I'm done with racing for the year, and for a while in general. With taper/recovery cycles it takes a lot out of my training, I feel like I did not have any "normal" weeks in a very long time now.
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