Training week ending December 7-8, 2024

[alexanderr]

Greetings, runners! Please tell us about your past training week and upcoming goals.

Comments

[alexanderr]

Mon 0, bike
Tue 6.2mi (1:17)
Wed 7mi (1:09) tm
Thu 7mi (1:13) tm
Fri 0, bike
Sat 7.4mi (1:19)
Sun 7.7mi (1:17)

Total: 35.3 miles + 22 miles on stationary bike

recovering and taking it easy for now