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runners
Training week ending December 14-15, 2024
Dec 17, 2024 00:55
Greetings, runners! Please tell us about your past training week and upcoming goals.
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Comments 1
alexanderr
December 17 2024, 05:59:16 UTC
Mon 0, bike
Tue 8mi (1:16) tm
Wed 8mi (1:13) tm
Thu 5.3mi (1:04)
Fri 0
Sat 9mi (1:14) tm progression
Sun 5.1mi (1:01), +bike
Total: 35.4 miles + 19 miles on stationary bike
I am still taking it relatively easy for now, with two days off and all that
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Comments 1
Tue 8mi (1:16) tm
Wed 8mi (1:13) tm
Thu 5.3mi (1:04)
Fri 0
Sat 9mi (1:14) tm progression
Sun 5.1mi (1:01), +bike
Total: 35.4 miles + 19 miles on stationary bike
I am still taking it relatively easy for now, with two days off and all that
Reply
Leave a comment