So, I'm running my next marathon in five months, which means in another month I'll start a training cycle. Right now, I'm doing something like this
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I think it's important not to work out too much because then it could be much worse I remember once after a very intensive tennis training I had a pain in heart for 2 weeks, it was beating like crazy and my head was dizzing. Since then I'm trying to control myself while coaching.
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I think it's important not to work out too much because then it could be much worse
I remember once after a very intensive tennis training I had a pain in heart for 2 weeks, it was beating like crazy and my head was dizzing. Since then I'm trying to control myself while coaching.
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