20-16 and 6

[runyankeerun]

Last saturday, my last night in NYC before moving to Miami I was suposed to run 20 miles with my pal the fatman. It didnt work out. I mean we ran a solid 16 miles in a good time. We were both wrecked by it. it was a hard run. But let me tell you eating some gels really helped me out as long as a short walk break. I am supposed to hook up a 20 mile

Comments

[bklyndispatch]

it was good to spend time with you too, dog. I'm going to do eighteen this weekend I think, then twenty next weekend, then taper.

glad your dad is going to be there for the marathon your brother is too right?