Your body is your instrument
Learn to listen to it.
Today, my body felt tired and not up to doing heavy weights. Then I realised that I had been focussing too much on heavier weights that I had forgotten to cycle the training with lighter weights (13 to 16 repetitions) sessions.
So today I switched down the weights and upped the repetitions.
And it felt GREAT! :D
( Read more... )
Today, my body felt tired and not up to doing heavy weights. Then I realised that I had been focussing too much on heavier weights that I had forgotten to cycle the training with lighter weights (13 to 16 repetitions) sessions.
So today I switched down the weights and upped the repetitions.
And it felt GREAT! :D
( Read more... )
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