My 101/1001 list :)

[salinn]

I joined jan1_2008 and am doing their 101/1001 challenge - 101 goals in 1001 days - thanks to bedsidesaucers for pointing me in the right direction! :) Here's my list and it's going post dated and I will edit it and blog about every one that I do! Crossposted to jan1_2008 as well.

Places and Activities:
1. Go to the Zoo - August 08
2. Go to Northwest Trek - 1/13/08
3.attend

Comments

Goal #11

[anonymous]

Hi, I was just browsing the 101/1001 lists and came across yours. I can help you out with #11.

First off: my credentials...I'm currently a 3rd year Canadian medical student and thankfully we DO learn some stuff about nutrition.

Most women of reproductive age are iron deficient due to losses from menstruation. The recommended daily intake is something like 18mg/d and most people won't get that much from their diet unless you eat a lot of red meat, spinach etc. If you're mildly iron deficient you may not notice it but some people can become symptomatic from their anemia (fatigue).

Don't overdo the iron though, it could make you constipated among other unpleasant things.

So if you're normally eating enough iron (though statistically speaking improbable), then you don't need that extra in your vitamin. But if you find yourself feeling tired a lot then the extra iron may help. Of course any concerns consult your doctor first!

Hope that helps.

Remember me?

[gypsygaia]

lightmeup______

This is my new account. :D

[creamicannoli]

71. try the Cacique brand bras from www.lanebryant.com They are sooo comfortable.

Can I add you? I saw you in baby_mama_drama and only live about 3 hrs from you in central wa.

[salinn]

You sure can! Thanks for the bra advice, too! :)

*adds*