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[sam_transforms]

back from the gym, drinking a protein shake for breakfast, i got a smoothie maker (on sale for 25 bucks) and i bought some bags of protein powder from gnc i'm going to order the other protein shakes tonight. I'm feeling pretty pumped i weight like somewhere between 175 and 176, which could be alot worse

Comments

[onmyway2006]

How many grams of protein does a scoop of your protein powder have? I'm thinking of getting some protein powder because I love to make smoothies for breakfast.

[sam_transforms]

20 it's the generic gnc brand and it like 110 calories per serving.