on track

[sam_transforms]

well i've been sticking to this 1500 calorie, high protein, low carb thing and exercising and food journaling. I feel great, i'm almost never hungry i eat 4 meals a day and like 2 snacks, in july i'm going to shake things up a bit but right now, i'm doing great and feeling great. I weighted like 171 this morning, but i'm not really "dealing" with

Comments

Please post...

[dm81]

My trainer told me that I should be eating 4-5 times a day as well to really lose body fat. Since you're keeping a food journal can you post an example of what you eat for a day.

Re: Please post...

[sam_transforms]

well i'm a vegetarian and doing a whole high protein thing but here is a good day:

Meal 1-Protein smoothie (it's drinkable yougurt mixed with protein powder and ice)

Snack- Orange

Meal 2-Salad with veggie sausage and artichoke hearts

Snack-Apple

Meal 3-Protein smoothie

Meal 4-Veggie burger with asaparagus

Calories-1480 Protein-121 Carbs-133

[dm81]

Do you use a specific kind of protein powder? Where did you buy it?

[sam_transforms]

i use the gnc generic protein powder.