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Jan 26, 2007 11:50

so today i did shoulders and back, and of course abs, then i FINALLY switched up my cardio routein ( Read more... )

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just__a__girl January 26 2007, 18:28:51 UTC
Wow!!! That's some work out there! It must be exhausting!

I'm not a big fan of going into the gym at all and working out with the equipment inside. I usually only go out for a run every other day at the track we have on our Air Force Base here.

Do you think it's possible to lose just as much weight by running instead of using all of the other inside gym equpiment?

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