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[sam_transforms]

well i went to the gym this morning, worked abs, chest, and back, and did 30 mins of HIIT on the bike and walked 45 min on the treadmill, i also walked to the supermarket (a mile each way) to fill in some gaps in my pantry, in about an hour or so i'm going to head back to the gym and do an hour on the elliptical, i must burn a huge amount of

Comments

[ufgatorbabe]

Hey Sam!

This may sound weird, but I was wondering if you could possibly help me set up a work out and diet plan to jump start my weight loss. I continue to get myself into ruts that I cannot get myself out of. I eat poorly and find it hard to exercise. Since you have done so well with your goals and now work at a fitness center, do you think you could help me out?

Thanks,

Bobbi

[sam_transforms]

hey bobbi, i'd be more than glad to give you some advice

[ufgatorbabe]

First of all, thank you

[sam_transforms]

well you don't have to avoid bread and pasta entirely just switch from white to whole wheat. If you having a hard time with fruits and veggies keeping you sated as snack (it's like that for me too, they do a better job if your eating every 2-3 hours of 5-6 small meals a day) you might want to invest in a healthy snack bar (like a special k one or a luna bar) also try a small banana those are a filling fruit. I am a carb addict and crave processed carbs, the only thing that's worked for me is to avoid them entirely to not spiral into a binge (i seem to do so like once a month), that might not be practical for you, buy some whole grain crackers, some low-fat chips (if you must have them), and instead of peanuts have some almonds, but be very aware of serving size