( Read more... )

Author's note: Wow, been a long time since I posted something other than a running log. Here's a little Demonic U revisited.

( When Subtlety fails )

Long run

Distance 4 miles
Time 51:27

Run run run easy long run. total for this week is 10 miles. good run, got lots of good thinkin' done, which made the time pass faster.

Hella speed run ( Read more... )

easy run

Distance 2 miles
time 27:00

Repeat of last night's run. Still sticking with my plan to just do low-intensity runs this week and maintain mileage.

Easy Run

Distance 2 miles
Time 27:00

Easy and slow, letting my legs recover from blowing the doors off on sunday.

Long run

Distance 4.25 miles
Time 45:53

Total distance for the week 10.86 miles

First outdoor run since october, and i still have absolutely no pace control :D Totally blew away the first mile, coming in under 10 minutes, gradually slowed down to 12 minutes for the last mile, since I was doing a lot of walking and gasping.

Speedwork

Distance 2 miles
Time 24:33

Two 400m intervals at speed, sandwiched by adequate warmup and cooldown. Slow speed was 4.5 mph, Fast intervals were 6.5 mph, with the last 100m of the 2nd interval and 7mph. I'm pretty happy with the workout.

two days in one entry ( Read more... )

Long run a day late ( Read more... )