Comments | sara_tonin: Don't know

sara_tonin

Don't know

Dec 11, 2008 23:28

Long story short, my anxiety issues are worse than I could ever remember them being right now. I've relied on ambien or melatonin for the past week and a half to sleep at night. Taking care of my body doesnt seem to help it. (Cut caffeine, alcohol, i'm exercising, vitamins ( Read more... )

Comments 3

ukuleleblues December 12 2008, 04:58:07 UTC

i think its worth it, but if you really can't afford it maybe wait a week and see how you feel. also, see if she can recommend anyone else to you?

crooked_spin December 13 2008, 00:36:06 UTC

if you really liked her i say it's worth it. you can go once or twice and see how you feel then.

sublime056 December 13 2008, 01:16:04 UTC

does talking to her help? maybe just a session or two to get you through a rough spot can make a big difference.

do you not have medical insurance? can you get it through the club?

speaking directly from personal experience, whenever i get to the point where anxiety is keeping me awake, i get up and make a mug of hot tea and concentrate really hard on making it. i know it sounds dumb, but concentrating on every step of a simple task really helps sometimes, just to kind of re-focus your brain in the present and give it a jumpstart. is it just that you can't get calmed down, or you can't get tired?