(no subject)
I've got a lot to do today (with prom being tomorrow night), but I just had to share this stretch/exercise with you! It is from the April 2006 issue of Fitness magazine- of which I am a hopeless junkie:
Sculpt your abs and stretch your body with this move from Christa Pryor, a trainer at the Sports Club at Chelsea Piers in New York City. Work up to three sets. Start in a full push-up position. Do one push-up; lift hips and slowly walk feet toward hands while keeping knees straight. Next, inch hands away from toes as you return to start. Complete 10 reps.
Sculpt your abs and stretch your body with this move from Christa Pryor, a trainer at the Sports Club at Chelsea Piers in New York City. Work up to three sets. Start in a full push-up position. Do one push-up; lift hips and slowly walk feet toward hands while keeping knees straight. Next, inch hands away from toes as you return to start. Complete 10 reps.