Keeping up with exercise

[sebastian_cat]

Now up to 45 minutes to an hour of vigorous workout. On my second week of doing it and on a holiday week too :P

Comments

[mauser]

Muscles are the organ that burn fat. The more muscles you have, the more fat you're capable of burning. Something to keep in mind.

[sebastian_cat]

I have built up and maintained some muscle. From the begining of the year I could not bench press more than 50 lbs. Now I can do around 115.
built up enough that its helped support my back now.