Ouchies!

[selkiss]

My shoulder is hurty. It started hurting last night when I was cooking and was still sore when i woke this morning.
It is okay if I have arms below shoulder level but lifting them up hurts.

I hope it sorts itself out soon.

Comments

[pippilicious]

sounds familiar - there was a time when i couldn't lift my right arm above my shoulder and a friend who is a chiro/kinesologist something-or-other told me that i'd done my XXX muscle. Basically, lifting as high as the shoulder is a job for the deltoid, but above that you use something that is attached to your shoulder blade, or something like that.
His rememdy: rest it, and give it heat treatment for a while. Soak a face washer or small towel in very hot water and wring dry, wrap in a dry towel (teatowel) and lie on your tummy with the towels on your back, over the area above the shoulderblade.

[selkiss]

Rest it eh?
Does this mean I should stop my extraction? Hehe it doesn't need my arms above shoulders though, just level with.

Thanks :-)

[pippilicious]

stand on a bigger step!
:P

[the_m0nster]

Thanks for coming on Friday! I was bit astounded to see you in the flesh, I was almost going to call you Selkiss! A surprise reminder that there is an actual world behind all of this. I wanted to pay a bit more attention but I was occupied - the pitfalls of performing... Hope you had fun!

[selkiss]

I should like to see you more often.

A good time was had by all. You looked awesome. Not sure if it is because I know you but methinks you the best Frank I have seen.