So the roommates decided to do a liquid diet/fast thing this weekend after new-years. I being usually up for a challenge, joined in. I now wish the cheeseburger on my right would stop telling me how delicious and juicy it is. The hard part is not really hunger, its more the lack of chewing. I've half a mind to go grab a cigarette or something to
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Two thoughts:
1: Chewing Gum.
2: Fasting and liquid diets work ok in the short term, but unless this is something you intend to do as a lifestyle, it almost always comes back. Something less miserable now and more sustainable in the future might be in order.
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2: Mostly this was a reboot of a sorts, in a vain hope that my stomach would take a few steps back. I really do need to plan myself some sort of exercise.
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Change the way you live your life.. diets never work because people see it as a means of losing weight but you need to see it as a way of changing your lifestyle all together. You need to change your day to day habits, bike instead of driving to work. Eat a little less or eat better, avoid the bad foods and stick to the good. Park at the end of the parking lot and force yourself to walk that extra bit. Get yourself involved in physical activities that are FUN! The gym usually fails for most people because it turns into a second job, if you find a class or physical activity that is fun you look forward to going to it.
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Note to self: get the tarot reading before debauchery next time... oh who am I trying to kid
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