Well, I've just returned from the hospital - the sling is off and I've been given three weeks before I can go back to my usual training regime involving upper body strain such as bag and pad work (Hooks, Crosses, etc
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W00t! Congrats on your speedy recovery. I'd wait the 3 months before training again just to be safe. More importantly tho, I know it's short notice but gimme a lift to toko next year! XD
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