8
Last Week: 199.4
Current Weight: 199.8 (+ 0.4lbs.)
Current BMI: 34.2
High Weight: 208
10% goal: 179.1 (-19.7lbs/-19.9lbs to go!) BY DECEMBER 1.
Ultimate Goal by January 1, 2007: 142
Hours with Pete this week: ~5.5 hours
M- 30.min of cardio
T- 30min. of cardio
W- 60min. of WT / 30min. of cardio
R- 30min. of cardio
F- 60min. of WT / 30min. of cardio
S- 30min of cardio
S- 30min. of cardio
HOURS PER WEEK: 5.5
what I want next week to look like:
M- 60min. of WT / 30min. of cardio
T- 30min. of cardio
W- 60min of WT / 30min. of cardio
R- 45min. of cardio
F- 60min. of WT / 30min. of cardio
S- 45min. of cardio
S- 45min of cardio
HOURS PER WEEK: 7.25
Also, I forgot to take my measurements for October 1, so here they
neck: 14" (-1")
bust: 41" (-2")
waist: 36" (-2")
hips: 44.5" (-.5")
bicep: 12.5" (-1.5")
forearm: 9" (-2")
thigh: 22" (-3")
calf: 14.5" (-2")
I'm excited because as of right now, we will need to alter my wedding dress! woo-hoo! As you can probably already tell, I feel a lot better since last week. I worked out everyday this past week...and I've honestly been killing myself. Waking up at 5am to go running every day and then hurrying up to go to class, and THEN writing a thesis can really wear a girl out. But, through it all, I feel a lot better once I actually wake up and start my day (by the end of the day I'm zonked!). I think it has just been hard since I now have to go without coffee...It has been a morning ritual at the gym I go to, for all of us to workout with a cup of coffee and bottle of water, and I think it was that cup of coffee everyday that was my savior and kept me from feeling run-down. lol...Anyway, I guess I'm better without it even if I don't feel like it at 5am!
I didn't stick to my diet this week though. I really need to work on that. I'd do so well until about 7pm and then my mom or Jonathan would make dinner and I'd have some of theirs, sometimes what they were eating wasn't so bad, but sometimes it was. Either way, I feel like I've been eating less. I also have been taking my vitamins and fiber on schedule. But I haven't been drinking as much water as I should. So, this week: stick to diet and drink more water! 8 more weeks until I get the wedding dress!!!!!!!!!!!!!!!!
Current Weight: 199.8 (+ 0.4lbs.)
Current BMI: 34.2
High Weight: 208
10% goal: 179.1 (-19.7lbs/-19.9lbs to go!) BY DECEMBER 1.
Ultimate Goal by January 1, 2007: 142
Hours with Pete this week: ~5.5 hours
M- 30.min of cardio
T- 30min. of cardio
W- 60min. of WT / 30min. of cardio
R- 30min. of cardio
F- 60min. of WT / 30min. of cardio
S- 30min of cardio
S- 30min. of cardio
HOURS PER WEEK: 5.5
what I want next week to look like:
M- 60min. of WT / 30min. of cardio
T- 30min. of cardio
W- 60min of WT / 30min. of cardio
R- 45min. of cardio
F- 60min. of WT / 30min. of cardio
S- 45min. of cardio
S- 45min of cardio
HOURS PER WEEK: 7.25
Also, I forgot to take my measurements for October 1, so here they
neck: 14" (-1")
bust: 41" (-2")
waist: 36" (-2")
hips: 44.5" (-.5")
bicep: 12.5" (-1.5")
forearm: 9" (-2")
thigh: 22" (-3")
calf: 14.5" (-2")
I'm excited because as of right now, we will need to alter my wedding dress! woo-hoo! As you can probably already tell, I feel a lot better since last week. I worked out everyday this past week...and I've honestly been killing myself. Waking up at 5am to go running every day and then hurrying up to go to class, and THEN writing a thesis can really wear a girl out. But, through it all, I feel a lot better once I actually wake up and start my day (by the end of the day I'm zonked!). I think it has just been hard since I now have to go without coffee...It has been a morning ritual at the gym I go to, for all of us to workout with a cup of coffee and bottle of water, and I think it was that cup of coffee everyday that was my savior and kept me from feeling run-down. lol...Anyway, I guess I'm better without it even if I don't feel like it at 5am!
I didn't stick to my diet this week though. I really need to work on that. I'd do so well until about 7pm and then my mom or Jonathan would make dinner and I'd have some of theirs, sometimes what they were eating wasn't so bad, but sometimes it was. Either way, I feel like I've been eating less. I also have been taking my vitamins and fiber on schedule. But I haven't been drinking as much water as I should. So, this week: stick to diet and drink more water! 8 more weeks until I get the wedding dress!!!!!!!!!!!!!!!!