4
Last Week: 195
Current Weight: 198.2 (+0)
Current BMI: 34
High Weight: 208
Madeline goal: 185 (13.2lbs to go!)
10% goal: 177.3 (20.9lbs to go!)
Ultimate Goal by January 1, 2007: 142
Hours with Pete this week: 11.3 hours!
√ = I met my goal for the week
√+ = I surpassed my goal for the week!
? = too early to count!
M- 120min. of WT / 30min. of cardio √
T- 60min. of cardio / (100 sit ups) √+
W- 120min. of WT / 30min. of cardio √
R- 60min. of cardio / 20min. of thesis field work / (200 sit ups) √+
F- 120min. of WT / 30min. of cardio / (200 sit ups) ?
S- 60min. of cardio / (200 sit ups) ?
S- 30min. of cardio / (200 sit ups) ?
GOAL HOURS PER WEEK: 9.8
ACTUAL HOURS PER WEEK: 11.3! (counting Fri, Sat, Sun)
what I want next week to look like:
same as this week only focusing more on: stretching, yoga, and the different kinds of sit-ups! (and more cardio)
So, I stayed the same this week. I feel like I've lost even more inches though. I went shopping today and I couldn't believe all of the clothes that I could suddently fit into! I'm now a size 12 in pants (from a size 16!) and I can wear size L in those baby tees that usually never looked good on me (usually from a size XL). Even my shoes feel baggy on me! haha...it's funny because I'm smaller than I was when I was 10lbs. lighter...I'm getting addicted to working out! I have muscles popping up everywhere! I feel so good! The other day I was in the car looking in the mirror and I noticed something I haven't really noticed in a while ON MY BODY: my clavicles. lol...as crazy as that sounds, I think those bones are super sexy and it's very cool that I have mine uncovered FINALLY! Anyway, as long as my clothes continue to fit better everyday, I'll be psyched!
Current Weight: 198.2 (+0)
Current BMI: 34
High Weight: 208
Madeline goal: 185 (13.2lbs to go!)
10% goal: 177.3 (20.9lbs to go!)
Ultimate Goal by January 1, 2007: 142
Hours with Pete this week: 11.3 hours!
√ = I met my goal for the week
√+ = I surpassed my goal for the week!
? = too early to count!
M- 120min. of WT / 30min. of cardio √
T- 60min. of cardio / (100 sit ups) √+
W- 120min. of WT / 30min. of cardio √
R- 60min. of cardio / 20min. of thesis field work / (200 sit ups) √+
F- 120min. of WT / 30min. of cardio / (200 sit ups) ?
S- 60min. of cardio / (200 sit ups) ?
S- 30min. of cardio / (200 sit ups) ?
GOAL HOURS PER WEEK: 9.8
ACTUAL HOURS PER WEEK: 11.3! (counting Fri, Sat, Sun)
what I want next week to look like:
same as this week only focusing more on: stretching, yoga, and the different kinds of sit-ups! (and more cardio)
So, I stayed the same this week. I feel like I've lost even more inches though. I went shopping today and I couldn't believe all of the clothes that I could suddently fit into! I'm now a size 12 in pants (from a size 16!) and I can wear size L in those baby tees that usually never looked good on me (usually from a size XL). Even my shoes feel baggy on me! haha...it's funny because I'm smaller than I was when I was 10lbs. lighter...I'm getting addicted to working out! I have muscles popping up everywhere! I feel so good! The other day I was in the car looking in the mirror and I noticed something I haven't really noticed in a while ON MY BODY: my clavicles. lol...as crazy as that sounds, I think those bones are super sexy and it's very cool that I have mine uncovered FINALLY! Anyway, as long as my clothes continue to fit better everyday, I'll be psyched!