MorningThis morning, I did extensive burn workouts. I will be training my ass off in this heat while I can. I am back to the Spartan workout, but I am also doing 20 Dragon Flags, running 1 mile on the treadmill in the fitness center, and when I buy a swimsuit this weekend I will swim 20 laps. Our pool isn't all that big, but I also don't swim much
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