*pant, wheeze, collapse*
yes, I've started exercising slightly more than my usual weekly yoga and occasional cardio session. Did rowing and cycling last monday, yoga tuesday, avoided exercise till yesterday when I ran outside (like an actual run, not just a desperate dash out the door and back again) and then this morning I did a combination of yoga and a no-gear workout
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Now that I am losing weight, I am keen to start increasing my fitness and getting more walking in than window shopping at Canal Walk.
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I think I'm going to leave this till next semester and it will probably be UCT side. At the moment I'm just doing my runs myself but at quite a fast pace and about 2 weeks into a 5 week programme.
Would highly recommend picking up a copy of this month's Women's Health. Awesome dvd with nice 10 min workouts to do at home. Total amount of equipment is gym ball and a pair of dumbbells but nothing is needed for the cardio routine.
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Working in Century City tends mean the traffic prohibits me from getting to UCT side at any decent time to join in but I'll make a plan on my side.
My Wii Fit Plus is good for exercises and combined workouts so I'll use that as the weather gets colder and wetter.
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