Trying to get into shape, as I feel horribly out of shape, and want to do something about it. I eat well enough, I never touch sweets or cookies or chips and dip or stuff like that. Just eat dinner and then mostly bread, cheese and milk. Cutting down from 3 lumps of sugar in my cofee to 1 (egads it tastes rancid!) and I even ate, LE GASP, an apple
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