challenge!
Ok, this week's challenge is simple and fun: a survey! I designed these questions so that we can share with each other some of our tips, and hopefully we can all benefit!
So in a separate post, answer the following:
1. Recommend a vegetable that you like.
2. Recommend a fruit that you like.
3. Recommend a healthy lunch food.
4. What are your favorite workout clothes?
5. What kind of sneakers/shoes do you wear when you work out? Do you like them? Would you recommend them?
6. a. Gym users: What is your favorite gym workout?
b. non-gym users: What is your favorite workout?
7. Can you recommend a workout DVD/video?
8. Do you have a recipe that you would like to share?
9. List 3 tips that you give people who want to lose weight.
10. Do you have a mantra (something that you repeat to yourself) that aids you in your weight loss journey? If so, would you mind sharing it?
So in a separate post, answer the following:
1. Recommend a vegetable that you like.
2. Recommend a fruit that you like.
3. Recommend a healthy lunch food.
4. What are your favorite workout clothes?
5. What kind of sneakers/shoes do you wear when you work out? Do you like them? Would you recommend them?
6. a. Gym users: What is your favorite gym workout?
b. non-gym users: What is your favorite workout?
7. Can you recommend a workout DVD/video?
8. Do you have a recipe that you would like to share?
9. List 3 tips that you give people who want to lose weight.
10. Do you have a mantra (something that you repeat to yourself) that aids you in your weight loss journey? If so, would you mind sharing it?