Apr 16, 2019 21:12
And god, when I say they hurt I don’t mean a little but full on little mermaid hurty
I’ve got plantar fasciitis and it’s not getting hugely better. Oddly I’m supposed to wear high heels to keep the arches stretched but my heels ache.
Last day in the office tomorrow before Easter and then I limp home for a longish weekend and seeing my parents
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Clear my Totty's fault for not giving you the required massages in the affected area! Hope you get better soon
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The most effective things I did to reduce my pain was lowering my inflammation(food allergies, suck)and keep my foot flexed at night. easier on the feet than wearing heels if those jerks want you to walk. You can find braces on amazon is you search for plantar fasciitis night splint. I'll definitely be getting one if mine flares up again
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