i have had that happen to me a few times and i think i noticed it would happen while i was in a deep sleep. maybe it is the same for you, when you are able to reach a state of deep sleep, your mind retreats to upsetting dreams?
I guess that's possible, but it really seems like I haven't been sleeping as well lately as I have in the past. I never feel really rested. I'm also a very light sleeper, so maybe this is me reaching a level of sleep that I usually don't reach.
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I don't know. :/
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