Eating & drinking sensibly..

[shrydar]

...is hard

Comments

[_kstar_]

I'm really loving yoga. It's good for so many reasons.

[shrydar]

It is - of all the things I've tried it's the most useful for flexibility, posture and tone. Just need to return to being strong minded about doing at least one session a week.

[goldfishgeorge]

My running and walking regime got stopped cold by first shin splints, and then back issues. *sigh* Once I'm better, I start from the beginning again. :P

But Yay you for taking control! :D

[shrydar]

Oh that's no fun. I've only got house moving and a busy social life to excuse my absence. Good luck dealing with your back issues.

Thanks!

[stephbg]

Sounds like a good sustainable start.

[shrydar]

Ta.

The half bottle of red wine tonight didn't fit into it very well, but one can't be good all the time, right?

[mazarian]

Maybe instead of the alcohol intake - maybe change diet and try a low carb diet or a dukan diet (no carbs - faster results)

[shrydar]

Well, I've had good results with cutting down alcohol in the past - and I suspect my liver and my brain will thank me for it too.

We're certainly having less pizza and more brown rice now that we've finished unpacking, in any case.

[unfoldedreality]

I've also done the whole cold turkey thing on Coke for the past month or so. I can actually sleep soundly (aside from the heat). And I'm feeling slightly better.

[shrydar]

I'm impressed- did you get much in the way of headaches? I find I need to cut down caffeine a bit more gradually than that.

[unfoldedreality]

For about a day or two but only minor, just keep my fluids up.