jared and i went bike riding yesterday and today... and now my ass hurts REAL bad. i knew i was out of shape, but holy hell - when you ride for less than a minute and you already feel winded, that's a problem. in any case, we rode around the bike trail in sharon woods yesterday for about 3.5 miles, so i felt pretty good about myself afterwards.
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bikes are fun! The Park of Roses has a nice trail, Greg and I went the first really nice day and rode for awhile. Also, Greg is going to be one of the Easton bike security officers starting Friday.. so if you're ever there and see a biker, there are only 4 of them so there's a good chance it'll be him!
Cardio does suck.. i find that since i've joined the gym it's easier to do, put a towel over the time and just watch tv as you go.. and before you know it your 20-30mins is over!
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