I need to let go of alot of habits, mechanisms, ways of thinking, certain behaviors, beliefs but I'm having a hard time . I feel that I'm SO negative & I'm EXSTREAMLY sensitive. Even though I'm not constantly complaining. I feel that it still shows no matter how much I try and hide my problems, I'm scared of almost everything. I'm scared to speak up & I have a confidence problem, that's something I hide really well although it eats me up daily. Should I go into counseling? Should I be on medication again? I want to grow improve and be happy but I feel I'm so far. I get up and think "great things are going to be different" but then I shortly feel helpless, impatient and disturbed.
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