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[silverscreenx]

# Take a 10-30 minutes walk every day. And while you walk, smile. # Sit in silence for at least 10 minutes each day. # Sleep for 7 hours # Live with the 3 E’s - Energy, Enthusiasm, and Empathy. # Play more games. # Read more books than you did the previous year. # Make time to practice meditation, yoga, and prayer. They provide us with daily fuel

Comments

[balletpump]

This is great! I really liked this :) xoxo

[withtoast]

That's a lot to keep in mind! :D Where did you find this?