Not going to hurt myself again with that Jayne weight.
Pectoralis Major, Sternal
Bench Press
1 set, 12 reps, 60 kilos
1 set, 8 reps, 70 kilos
1 set, 6 reps, 75 kilos
Pectoralis Major, Clavicular
Incline Press
1 set, 12 reps, 40 kilos
1 set, 8 reps, 45 kilos
1 set, 6 reps, 50 kilos
Pectoralis Minor
Dips
(between handrails on catwalk)3 sets - 8
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