This is a specially formulated diet, designed to help you cope
with the stress that builds up during the day:
BREAKFAST:
1 grapefruit
1 slice whole wheat toast
1 cup skim milk
LUNCH
Small portion lean, steamed chicken with a
cup of spinach
1 cup herbal tea
1 chocolate biscuit
AFTERNOON TEA
The rest of the chocolate biscuits in the packet
1 tub of Rocky Road
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