I have serious sleeping problems too. I get Food Lion brand sleep aid. It's like tylenol PM but without the pain stuff. I take one and it's enough to make me drowsy enough to fall asleep but not too much medication to make it to where I can't get up the next day when my alarm goes off. (the regular dosage is 2 pills)
My sleep problems are linked to my anxiety but I don't want to deal with the anxiety problems themselves (because I have anxiety about it haha) so I just deal with the sleep problem.
Thanks a million. i've got a few anxiety issues here and there myself, and that might be the underlying cause, or one of 'em. i'll pick up some and see if it helps!
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My sleep problems are linked to my anxiety but I don't want to deal with the anxiety problems themselves (because I have anxiety about it haha) so I just deal with the sleep problem.
Good luck with that :)
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Also, pills scare the hell out of me.
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But that's ok, you're spooky. Spooky people tend to be that way ;-)
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