Weekly weigh in

[sinsitykitty]

I weighed in this morning.  It wasn't a big loss but I'll take it.
Journey of a Fat Cat

On another note, my nutritionist gave me a formula to figure out my calorie consumption needed for weight loss.  If anyone here calorie tracks - do you know your deficit? and if so how much is it?

Comments

[jameena]

If I'm reading it correctly, my deficit is 890 calories a day. I use myfitnesspal, too. It's soooo much easier than trying to track everything yourself. I can pm you my username if you decide to join.