Confusion

[sireneb]

My head is spinning.

My heart is racing.

How do you stop? The voices inside your head. How do you make the thoughts be quite? When did they become something to fear?

Breath. Just breath.

Panic. Run? Where?

Right to the reason. That doesn't make any sense.

Comments

[orcaarrow]

Silly, stupid, but honestly you have to distract yourself. Find something shiny and follow it.

[nebris]

Yes. First step is to shift focus.

And remember to breathe deeply and steadily. That will ground simply by oxygenating your system

~M~

[angstzeit]

I've been there. It feels awful but it will pass. Read some HP, watch some TV. Relax your muscles, breathing is good. Picture places you feel safe and comfortable. If you need to go visit a friend, or give them a call.

Take care.

[kittenboo]

sometimes the most powerful things we have to say, don't make any sense. but the words just call to us and seem so right for some unknown reason